Welcome to Rowena Gordon Counselling
Counselling & Psychotherapy is an effective way of helping people in a safe, relaxed environment. It is an opportunity for people to examine their deeper feelings, discover for themselves a new outlook upon life and whilst being supported make choices that may not be easy. Counselling can also help with the discovery of new and different ways of responding to the pressures of day to day living. It can provide the opportunity to make sense of what is happening helping many people find answers to all kinds of problems.
Humanistic psychotherapy embraces techniques that come from personal growth and movement, encouraging clients to explore their feelings and take responsibility for their thoughts and actions. Emphasis is on self-development and achieving their highest potential rather than dysfunctional behaviour. It is a holistic form of therapy, it is client-centred, non-directive approach and if the client chooses can involve their creative instincts to explore and resolve personal issues.
Who is it for?
There are many reasons for seeking counselling, you may be suffering from past experiences, have problems with relationships, or have a sudden crisis such as losing your job or bereavement. Maybe you feel upset, distressed, anxious or possibly stuck, have problems with your feelings, thoughts, behaviour or difficulties with others.
Desired outcomes?
There are many benefits and outcomes of counselling and psychotherapy which include:
- Feeling more confident
- Raised self esteem
- Finding a way forward
- Resolving situations
- Closure to past hurts and regrets
- Gaining personal insight
- Positive personal development
- Discovering a more meaningful and satisfying way to live
- A sense of fulfilment
- A feeling of wholeness
